|Original image from Geek Fitness|
|Eda is one of the reasons I started pole.|
Before I go to pole classes on Monday and Friday (which are late in the day), I've been eating a Quest bar for a protein boost and to have a snack because I won't be eating dinner until close to 9 PM at night (I don't like eating a full meal before exercise). I've had Quest Bars before, but never really got into them because I didn't like the exercise I was doing, and didn't care about nutrition and, well, I wasn't in the best place to begin with. However, recently, I've really gotten into them, and I've been warily trying out flavors based on what the grocery store has. My overall favorite so far is Cookie Dough, but the grocery hasn't had it, so I've tried Cookies and Cream, Double Chocolate Chip, and S'mores which have all been pretty tasty, too.
|I cried so much... (Image from CBS)|
These are my new jam. Pole is fun, but it's a full body workout, and it's hard. And sometimes even two days later, a part of me is still sore, depending what I did in class. I've been loving soaking in these because I got a milk and honey one, and they smell amazing, and I hurt way less after soaking for a half hour or so. I've also been using these as a self-care thing when I'm not sore, and I love it.
|Image from Hypable|